As a woman in mid-life, it is important to prioritize self-care and nourish your body. This is a time of growth, transformation, and embracing the beauty of the journey. When we constantly focus on restrictions and limitations when it comes to losing weight or concentrating on our health, it can make us feel deprived and lead to unhealthy habits. Instead, let’s shift our mindset to one of abundance and concentrate on the positive experiences we can create by focusing on what we can have and do, not the opposite.
When I look back at my journey to losing 100 pounds in my early fifties, I am incredibly grateful for all the new and good that came into my life. From nutrition to new forms of movement, from knowledge to new friendships, I never found myself in a state of lack. I created this mindset by doing the following.
1. Focus on nourishment:
Instead of fixating on what you can’t have, shift your mindset towards nourishing your body with wholesome, nutrient-dense foods. Embrace a wide variety of delicious and nutritious options. This is your chance to try new foods and experiment with new recipes. Remember also to embrace balance here. Instead of strict rules and deprivation, strive for balance in your eating habits. Allow yourself to enjoy your favorite treats in moderation while prioritizing nutrient-rich foods. It’s all about finding a sustainable and enjoyable approach.
2. Find new ways to move your body and look for activities you love:
You will push your body in ways you never have, and you will most likely grow your social circle by joining activities with like-minded people! Insert new friendships here!
3. Mindful self-care:
Add and prioritize self-care activities that nourish your mind, body, and soul. Something like adopting a new skincare routine will not only improve your skin’s health and appearance but will also boost confidence.
4. Social Connections:
Surround yourself with supportive and positive people who uplift and inspire you on your health journey. Foster meaningful connections, engage in activities with loved ones, and seek out communities and support groups that share similar goals and interests; alternatively, consider hiring a health coach to help hold you accountable to your new habits.
As a woman in mid-life, this is a time you deserve to nourish your body and enjoy your health journey! Turn your focus from restriction to abundance, embrace this chapter of your life with excitement, and embrace the incredible woman you are
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