As Mothers, we give so much to our families, and our children will always be our pride and joy. But many of us, while raising our kids, pushed our own health and interests aside.

A women’s protein needs increase with age, and as middle-aged women, it’s essential to reach our daily requirements to help us maintain a healthy muscle mass.

Are you a woman over 40 looking to boost your sense of well-being, increase self-confidence, and live a more healthful and joyful life? Midlife is not too late to reap the benefits of exercise.