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A gentle approach to optimal health and long-term weight loss.
I help middle-aged women feel their best, celebrate their bodies, and reinvent a life they love.
Studies have proven that our self esteem is at its highest during this season of life. With valuable life experiences and often a new sense of purpose, there is no better time than right now to lean into being your best self.
If you’re ready for more joy, fun, and celebration in your weight-loss journey, you’re in the right place.
MIDDLE-AGED WOMEN ARE IN THEIR MOST POWERFUL YEARS OF THEIR LIVES!
Hi there, I’m Bonnie!
Certified integrative health coach and recovering people pleaser.
Yes, you read that right. For years I gave 120% of myself away to everyone but myself. My two beautiful children, my loving husband, my dog - the list goes on and on. In my fifties, I admitted I was not happy and I decided to do something about it. I threw myself into strict diets and intensive weight loss programs. All of which took far more away from me than the weight. Sure, I achieved the surface level results, but at what cost? I was physically, mentally, and spiritually exhausted. There was neither joy, nor fun, in any of it. And in my heart I knew a better way was possible. So, I decided to do it my way. And guess what - it worked!
I completely reinvented myself! Here’s how.
This 12-week ONE-ON-ONE COACHING PACKAGE takes you out of stuck and gently guides you to prioritize yourself, making changes to 8 key areas of your life. Through this transformative program, you will shed physical and mental weight and walk away with the resources you need to maintain your health goals confidently. By the end, you'll emerge with newfound confidence and the ability to live the life of your dreams.
Midlife Makeover
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Reclaiming Health and Happiness
